Let's Get to Work! 5 Mindfulness Exercises to Boost Your Productivity: These exercises are short, practical, and you can do them anytime, anywhere during your workday.

This is a DBT Skills Group for adolescents ranging from ages 13-17 years of age. This group is lead by Ashton Mosteller, BA, and teaches adolescents mindfulness and how to cope with intense ...

But what you probably don't know is that these exercises are also beneficial for stress relief. In fact, it's one of the most significant benefits of mindfulness exercise.