Learn how eliminating sugar and flour from your diet for just 24 hours can stabilize blood sugar, reduce inflammation, ...

When you stop eating sugar, your body gradually stops craving it. This happens because sugar causes blood sugar spikes ...

Fatmagul Karabacak, 23, lost 5kg in a month and has experienced clearer skin, no bloating, better sleep and improved mental ...

However, sugar by itself is not inherently evil. According to the American Heart Association, sugar can be enjoyed in moderation. The problem arises when we overconsume it, which can contribute to ...

Interestingly, after quitting sugar, your taste buds start to recover. Natural sweetness from fruits becomes more enjoyable, and your cravings for artificial sweetness decrease over time. This shift ...

People with joint pain often report significant improvements after cutting sugar. The stiffness and soreness ... cleanse – it’s a window into what life could look like with a different ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and often find yourself reaching for more food. That’s because excess added sugar ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...