When you stop eating sugar, your body gradually stops craving it. This happens because sugar causes blood sugar spikes ...

Fatmagul Karabacak, 23, lost 5kg in a month and has experienced clearer skin, no bloating, better sleep and improved mental ...

“There’s not a lot of time and effort spent on figuring out what is the actual question,” said Gary Wolf, founder of ...

One main piece of advice the NHS says is to consider your snack choices. It says: “Healthier snack options are those without ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

Babies with a smaller sugar intake in their first 1,000 days of life may be less likely to develop chronic conditions like diabetes when they grow up, scientists have said. A new study in the ...

Tamarind paste works wonders in making soups, stews, and sauces tangy. Soak the pulp in warm water till soft and strain it to ...

A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...

sugar-free option. By making the simple switch from soda to smarter beverages, experts say you’re not just cutting calories, you’re investing in a longer, healthier life. MORE NEWS ON EURWEB ...

Fatmagül credits her success to the fact that cutting out sugar "is not a crash diet ... Of course, like any life-changing diet or regimen, the journey to a sugar-free lifestyle isn’t without its ...

In Washington, Medicaid helps pay for dialysis for low-income and disabled patients. If that amount changes, an already-fragile system is at risk.