When you stop eating sugar, your body gradually stops craving it. This happens because sugar causes blood sugar spikes ...

“There’s not a lot of time and effort spent on figuring out what is the actual question,” said Gary Wolf, founder of ...

One main piece of advice the NHS says is to consider your snack choices. It says: “Healthier snack options are those without ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

Tamarind paste works wonders in making soups, stews, and sauces tangy. Soak the pulp in warm water till soft and strain it to ...

A baby shower is supposed to be a celebratory high point in any pregnancy, but it can also come with unexpected emotions.

Sugar is a chemistry term for certain types of ... Proteins are truly the main building blocks of life. They are made up of amino acids that, like metal, can be combined into wide varieties ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...

Coconut water wash off yuh heart.” And it’s true — when enjoyed fresh and handled properly, coconut water is not only tasty ...

This is Agritopia, an 11-acre organic farm that’s all that remains after miles of alfalfa, corn, cotton, durum wheat and ...