When you stop eating sugar, your body gradually stops craving it. This happens because sugar causes blood sugar spikes ...

Fatmagul Karabacak, 23, lost 5kg in a month and has experienced clearer skin, no bloating, better sleep and improved mental ...

However, sugar by itself is not inherently evil. According to the American Heart Association, sugar can be enjoyed in moderation. The problem arises when we overconsume it, which can contribute to ...

Interestingly, after quitting sugar, your taste buds start to recover. Natural sweetness from fruits becomes more enjoyable, and your cravings for artificial sweetness decrease over time. This shift ...

The average American consumes approximately 77 grams of added sugar daily, more than three ... Scientific research demonstrates that cutting back on added sugars provides numerous physiological ...