Turmeric supplements may help tamp down inflammation. Doctors share the potential benefits and how to shop for a high-quality ...

Three popular household spices used in everything from cakes to curries may reduce the effectiveness of life-saving drugs, a ...

Diabetes and high blood pressure are fast becoming global health crises, especially in India, where over 22 crore people live ...

Studies suggest that curcumin can improve working memory, mood, and attention. One long-term study found that people who took ...

Spring into the new season with immune-supportive vitamin D and zinc, essential for health and radiant skin. Try ginseng for ...

Additionally, she says adding black pepper and a healthy fat like coconut oil can increase the absorption of curcumin.

Ageing is a natural part of life, but who says you can’t do it gracefully and even slow it down a bit? While skincare and ...

Black pepper is something that we all have in our ... All turmeric contains curcumin, the chemical that gives turmeric its signature vibrant color, but Pragati turmeric has approximately three ...

Boost immune system with foods like garlic, ginger, citrus fruits, turmeric, and leafy greens. These healthy foods strengthen defenses, reduce inflammation, and help ward off infections.

One of the most popular natural supplements for inflammation is turmeric. This bright yellow spice, commonly used in Indian ...

Check out powerful foods to pair with amla for maximum health benefits, including digestion, immunity, and skin wellness.

For example, combining fibre-rich foods with probiotics can help nourish beneficial gut bacteria. Read on as we share food combos to help boost your gut health.