Turmeric and black pepper have a synergistic relationship. Learn how to use them together to increase turmeric’s anti-inflammatory benefits.

Often termed as the king of spices, black pepper is a common household ingredient known for its sharp flavor and aroma ...

However, curcumin is not easily absorbed by the body on its own. Black pepper contains a compound called piperine that can enhance the bioavailability of curcumin by up to 2000%. This is why ...

Studies suggest that curcumin can improve working memory, mood, and attention. One long-term study found that people who took ...

Turmeric and its main antioxidant, curcumin, have antioxidant and anti-inflammatory effects. They may reduce pain, boost ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive oil and turmeric with black pepper. A gastroenterologist also recommends ...

Check out powerful foods to pair with amla for maximum health benefits, including digestion, immunity, and skin wellness.

Best Turmeric Gummies of 2025? Pilly Labs Delivers a Vegan, Clean-Label Gummy Supplement Designed for Everyday HealthChicago, ...

Turmeric, a bright yellow spice widely used in cooking, has been making the rounds for its possible benefits in improving ...

One of the most popular natural supplements for inflammation is turmeric. This bright yellow spice, commonly used in Indian ...