Alzheimer's Research UK has said that a "reduced risk of Alzheimer's and a slower rate of cognitive decline" has been noted ...

The food that we consume has an effect on the body in many ways, as the metabolism of what we eat breaks down foodstuffs into ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

Spring is a time of renewal, and just as you might refresh your space or your wardrobe, it’s the perfect opportunity to ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...

While your fitness journey may need you to eat healthy foods, it does not need to be devoid of spices and herbs that add ...

Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily ...