Turmeric and its main antioxidant, curcumin, have antioxidant and anti-inflammatory effects. They may reduce pain, boost ...

Discover kitchen spices that research shows can support memory and brain health in older adults, potentially reducing ...

Discover how specific anti-inflammatory foods can help manage joint pain and potentially reduce your need for pain medication ...

Explore the differences between turmeric and curcumin, their unique health benefits, and how to determine which supplement ...

When it comes to dosage (whether taken separately or together), Taliaferro recommends a daily turmeric intake of about half a ...

Rich in probiotics and cooling in nature, curd helps maintain gut flora, which in turn reduces inflammation and improves ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Garlic activates liver enzymes that help flush out toxins. Its sulfur compounds and selenium content play a role in liver cleansing and protecting against cellular damage. Regular intake of garlic has ...

There's a common kitchen spice that's been found to have anti-diabetic properties similar to the blood sugar-lowering medication Metformin.

Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly found in Indian kitchens.

Every bite of ultra-processed food can increase your risk of an early death, according to new research involving more than ...