Not only do spicy foods tantalize our taste buds with their fiery flavors, but they can also help us boost our metabolism ...

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

Cinnamon, turmeric, and ginger may interact with anticoagulants and chemotherapeutics, raising bleeding risk and reducing drug efficacy in high doses.

This popular Asian drink features a common spice which scientists say has been linked to many health improvements – here's ...

Turmeric and ginger are antioxidant powerhouses—but which is stronger? Discover benefits, side effects, and whether you can ...

Various studies claim this warm, colourful ingredient is packed with remarkable health properties – and can be enjoyed as a ...

One traditional Asian drink is becoming increasingly popular in the West due to its reported health benefits – and you can ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Struggling with pain and inflammation in and around the joints and bones, which can be debilitating as well as affect the day-to-day activities of life. While most people stick to medications and ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Turmeric may benefit men, improving their heart, prostate, and sexual health. Learn more about what research says and how to ...