Sleep is vital, yet modern life often disrupts it. While severe insomnia needs medical help, Ayurvedic hacks like Ashwagandha for stress, Jatamansi and Tagar as natural sedatives, Haldi Doodh for calm ...

An Instagram post claims that Dalchini, Ginger, Turmeric and Lemon Cures PCOD in month. The claim is FALSE.ClaimIn an ...

According to FitMenCook, studies show it’s safe to gain about 0.5-2 pounds per week on a high-calorie plan, with severely […] ...

Table of Contents When You Eat Plants Matters More Than What You Eat Your Gut Bacteria Are Begging for Strategic […] The post ...

If you have IBD Crohn’s or Ulcerative Colitis what you eat can make all the difference To bring you the ultimate list of ...

A new transdermal drug delivery method using pulsating, fabricated microneedles presents a promising alternative to ...

There's no denying it. Summer is hands down one of the most fun times of the year - but it's also the hottest. Many of Us are ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Certain superfoods are rich in nutrients that naturally support hormonal balance and can help restore your period to a ...

Researchers at Iran's Amirkabir University of Technology have made groundbreaking advancements in the construction and energy ...

The chosen method cooking and the combination of ingredients not only define taste & texture, but absorption of beneficial micronutrients.

From oats to garlic, these common kitchen staples are loaded with nutrients that support your heart, brain, gut, and more.