Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and attack. As February marks Heart Month, Mark Harris, Fitness Expert at ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and attack. As February marks Heart Month, Mark Harris, Fitness Expert at ...

Perhaps most concerning, 50% of those who start an exercise routine drop out within months. While systemic barriers like accessibility and cultural norms play a role, research suggests that ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

The video showed Grace, from Manchester, doing some exercises with her PT, Richard Bromilow, who has previously shared pictures of her incredible transformation over the years. She’s certainly ...

This will improve your mobility and prepare your body for the exercises ahead. You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell ...