These muscles, situated on the sides of your abdomen, are instrumental in keeping your body stable during different movements ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

Side planks might seem simple, but they are great for building a strong core. Try these 11 side plank variations to ...

When it comes to building a rock-solid core, some exercises are better than others. Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic ...

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic ...

These easy peanut butter balls are loaded with protein, require only 3 ingredients, and have a great texture from crunchy ...

Matrix Fitness has introduced the Stretch Platform, a purpose-built solution designed to deliver a stretching and recovery ...

The PelviPower product line for pelvic floor and core health was created by PonteMed, a Swiss-based innovator of Functional ...