Four Seasons Health Club will transition one of its two Bloomington facilities from a fitness center into a family-focused recreational space this fall. The building will close Aug. 25 and reopen Sept ...

All those possessions you've accumulated over the decades? Some could be sitting goldmines, with others gather dust and cost you money to maintain. Now's the perfect time to cash in and lighten your ...

I tried the weirdest group fitness class I could find—indoor surfing in New York City. It taught me more about fitness than I ...

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

Longevity is a priority for women in our 40s primarily for bone density and for muscle strength,” says Erin Barry, CPT, ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Bellevue State Park in Wilmington, Delaware might just be the remedy your soul has been craving – a magnificent 328-acre haven where stately history meets natural splendor in the most delightful way ...

A bulging belly not only spoils your looks but can also be a threat to your health. If you want to lose belly fat at home without going to the gym, then these 4 easy exercises suggested by fitness ...

From Chipotle opening its third DeSoto County location to Baby Jack's permanently closing in Bartlett, here's what's ...

Some friends have told me that they lack the motivation to exercise. I ask them, ‘Have you ever just let loose? Danced your ass off to great music? Not caring what you look like or who is looking?