To conduct our study, we recruited 1,211 people from the UK who did CrossFit. Participants ranged in age from 19 to 67—though the majority of participants were in either the 30–39 (38%) or 40 ...

CrossFit uses a wide variety of training methods, including Olympic lifts, gymnastic movements, and constantly evolving routines. Each day’s session, often called the “WOD” (Workout of the ...

When you're new to CrossFit, the terms and abbreviations may seem like an entirely different language -- when I first started CrossFit back in 2013, I was confused for weeks (and that's totally ...

CrossFit, the branded workout regimen, deleted its Facebook and Instagram pages earlier this week and explained the reasoning through an impassioned press release. The announcement lists various ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges power, strength, and conditioning workouts.

What does the CrossFit 23.3 workout entail? Well, you can bet it's *extra* challenging. Here's what to know — and how you can modify it.

"Power Hour" CrossFit EMOM Workout Equipment needed: one pair of dumbbells (I used 15-pound dumbbells) and a jump rope if you have it (just pretend to jump rope if you don't have one) Directions ...

Treadmill vs. CrossFit Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find ...

Here's what CrossFit is, why people are drawn to it, and what health benefits are associated with doing it. What are the CrossFit Games? What 5-time champ Mat Fraser told us about the competition.

CrossFit created quite a buzz in fitness circles when it first stormed the scene in the mid-2000s, and a key aspect of why it's endured is that people who tried it were able to track their results ...