Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Directions: After a five-minute dynamic warmup, perform each of the four exercises below for 40 seconds followed by a 20-second rest. Repeat this four-minute workout eight times for a 32-minute ...

Ayushi started CrossFit two years ago, hoping to break free from her monotonous gym routine. What initially intimidated me about the heavy weights and complex movements soon became an obsession ...

CrossFit athletes need to have plenty of strength, speed, skill, and endurance. Even if you aren't a pro, you can train like them for better overall fitness, top coach Ben Bergeron said.

We were all expecting thrusters and pull-ups in CrossFit Open workout 19.5. What nobody expected: That you'd have to survive 105 reps of each move. Here's how you beat it.

You've probably heard of CrossFit but you might not be sure what it is, let alone whether you'd enjoy giving it a go. A brand name that is often used to refer to a whole category of cross-discipline, ...

So, what is an average workout regime under the crossfit programme? Shivoham rubbishes the word “average” and says, “It’s an intensive strength and conditioning programme.

Starting a workout and sticking with it isn't as easy as it sounds. Research finds 50 percent of us will drop out within the first six months if we don't have someone to keep us accountable.