Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

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The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

You can use group fitness classes to hit all of your goals. Our fitness editors put together a full program of group training you can do using just ClassPass to effectively reach them.

Look, I used to think hitting my protein goals was just about eating more chicken and counting numbers on an […] The post 1700 Calorie Meal Plan High Protein Secrets That Actually Work (Most People ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

I ’m dragging a sled across an arena floor in Berlin, wondering if I’ve made a terrible mistake. To be fair, signing up for ...

Indias fitness boom has a dark side rising cardiac arrests among young seemingly healthy individuals Learn about the silent ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal Diet Meal Plan That Actually Rewires Your Brain (And Why Most People Get It ...

Research suggests that personality traits can influence not only the workouts we gravitate toward but also how well we stick to them. A recent Frontiers in Psychology study found that people were more ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

How Flexible Fitness Fits into Professional Life - The hustle of modern-day professional life often leaves little room for physical well-being. Between ...