This 12-move, CrossFit-inspired 12 Days of Christmas workout strengthens every muscle group in less than 35 minutes. Here's how to do it.

The Best Single-Use CrossFit Grips: WOD&DONE Hand Grips Whether you’re looking for an “occasional use only” grip or a super-lightweight option to pack when traveling, the WOD&DONE hand grips ...

I tried a CrossFit Games champ’s three-move workout – it left me struggling to climb the stairs - It only took five minutes, but this challenge provided a serious test ...

MYRTLE BEACH, SC (WMBF) - CrossFit Myrtle Beach is hosting a 9/11 Memorial WOD so we can honor all the lives lost on this day in our history. There will be 4 heat times: 8:46 AM (Flight 11), 9:03 ...

According to my coach at CrossFit NYC, you should “always fear a WOD with a person’s name.” Fran, for example, involves an ungodly number of thrusters (a squat/push-press combo) and pull-ups.

Workout of The Day (WOD) The meat and potatoes of a CrossFit class is the WOD. Usually, the programming will prescribe a strength segment where the class lifts for 15 to 20 minutes.

Arguably the most famous CrossFit WOD is “Fran”: three rounds at a 21-15-9 rep scheme of barbell thrusters (a squat/ push-press combo) and pull-ups, all done for time.

SAVANNAH, Ga. (WTOC) - As the first month of the new year comes to a close, we have shown you a few unique ways to start 2023 with a fitness plan. This week we took a look at CrossFit. It is a ...