8201 S. Congress Ave., Austin 8504 S. Congress Ave., Austin 4301 W. William Cannon Drive, Austin 139 E. St. Elmo Road, Austin 901 W. Ben White Blvd., Austin, second floor of the Women’s Services Unit ...

How one man’s Hyrox journey, stemming from tragedy, has inspired countless others to get fit and take on the popular race.

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of communications on £71,000 who spends £85 a month on pole dancing, this is what ...

Since opening Time IV Fitness eight years ago, owner Shawn Fitch has recognized a gap in platforms for senior citizens to ...

Objective To identify the most frequent musculoskeletal injuries in CrossFit athletes who participated in a competition in 2017. Methods A cross-sectional study conducted through the application of a ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

Barbell complexes, full body workout, fat loss, conditioning, strength, cardio alternative, 10 minutes, high intensity, ...

A movement powered by grit and a shared purpose is growing across South Florida. A culture less focused on looks and more ...

With that in mind, we hunted down the best weighted vest sales happening now. That includes the editor-tested Hyperwear Hyper ...

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...

An 8-minute morning flow that builds strength after 50 with joint-friendly moves—reverse lunges, push-up to down dog, Y-T raises.