8201 S. Congress Ave., Austin 8504 S. Congress Ave., Austin 4301 W. William Cannon Drive, Austin 139 E. St. Elmo Road, Austin 901 W. Ben White Blvd., Austin, second floor of the Women’s Services Unit ...

Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...

How one man’s Hyrox journey, stemming from tragedy, has inspired countless others to get fit and take on the popular race.

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

The 19-year-old won two gold medals at the 2025 national championships in the junior division and is looking forward to ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add to your home gym.

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for ANY level from Beginner to advance and can ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

The skateboarding legend, who earned his nickname as The Birdman for his high-flying skills and record-setting jumps, is ...

The roar from the crowd at the Glenurquhart Highland Games near Loch Ness last month was not just appreciation for a good throw, it was recognition that women had finally claimed their place in the ...

The first blends came from gym bros: cold brew plus a protein shake, then out the door. Social posts pushed it further, and ...