And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

The Concept2 RowErg is elite rowers’ top choice for a reason.

Bring your dog (leashed, of course) for a low-lift four-mile loop in one of the largest county parks in the United States, ...

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.

For Ohlsen, it's more than just lifts and lunges: it's about celebrating the people who push you and the gym community that supports your journey.

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for ANY level from Beginner to advance and can ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Since the first edition of Hyrox in Singapore in 2023, the number of people taking part in the fitness craze has skyrocketed.

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, ...