And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

The Concept2 RowErg is elite rowers’ top choice for a reason.

Bring your dog (leashed, of course) for a low-lift four-mile loop in one of the largest county parks in the United States, ...

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.

For Ohlsen, it's more than just lifts and lunges: it's about celebrating the people who push you and the gym community that supports your journey.

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Since the first edition of Hyrox in Singapore in 2023, the number of people taking part in the fitness craze has skyrocketed.

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

JD Gyms will open in August in Viables Business Park, which includes office space as well as industrial, warehouse and ...

Stay on your hands and knees with your core engaged. Keeping your right knee bent, kick your right leg back until your thigh ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...