8201 S. Congress Ave., Austin 8504 S. Congress Ave., Austin 4301 W. William Cannon Drive, Austin 139 E. St. Elmo Road, Austin 901 W. Ben White Blvd., Austin, second floor of the Women’s Services Unit ...

Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...

How one man’s Hyrox journey, stemming from tragedy, has inspired countless others to get fit and take on the popular race.

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

A movement powered by grit and a shared purpose is growing across South Florida. A culture less focused on looks and more ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

Barbell complexes, full body workout, fat loss, conditioning, strength, cardio alternative, 10 minutes, high intensity, ...

An 8-minute morning flow that builds strength after 50 with joint-friendly moves—reverse lunges, push-up to down dog, Y-T raises.

Lower Township resident Ruth Brant, a 36-year-old mother of six, rubbed some chalk onto her calloused palms at North Beach CrossFit of Cape May, then joined 10 other athletes ranging in age from 14 to ...

With that in mind, we hunted down the best weighted vest sales happening now. That includes the editor-tested Hyperwear Hyper ...

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of communications on £71,000 who spends £85 a month on pole dancing, this is what ...

Since opening Time IV Fitness eight years ago, owner Shawn Fitch has recognized a gap in platforms for senior citizens to ...