Strength training has transformed me completely,” she says. This is a form of exercise that uses resistance to build muscle ...

Best gym bags for 2025, tried and tested by a fitness writer - Hunting for a new gym rucksack or duffel to carry all the ...

A study conducted by the National Marriage Project found that couples who dedicate time to weekly activities such as date ...

Manx athlete Aimee Cringle has secured an impressive eighth-place finish at the 2025 CrossFit Games, held at the MVP Arena in ...

Between CrossFit and Hyrox, both modalities require a high level of athleticism. However, exercise scientist Gomarr D'Hulst ...

The 2025 CrossFit Games took place in New York’s MVP Arena this past weekend – packed with the usual top-tier athleticism and unique combination of events that have become CF's trademark since the ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Navy SEALs are known to be some of the toughest guys and girls on the planet. They’re trained physically and mentally to take ...

Tia-Clair Toomey and Jayson Hopper excelled on the final day of the 2025 CrossFit Games to officially become the Fittest On ...

The second day of the 2025 CrossFit Games featured multiple thrilling events which saw Tia-Clair Toomey and Jayson Hopper ...

A mobility-focused redesign—and one tiny, practical feature— could make the new Metcon 10 a worthy contender again.