Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Lucas Hatton is aiming to win the 'Big Jerk' event at the 2025 Arnold Strongman Classic, as seen by his 251-kg (553.4-lb) ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

This funding helps cover universities’ overhead and administrative expenses and previously averaged nearly 30 percent, with some universities charging more than 60 percent. The change will take ...

Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine? The post I used the pliability mobility app for one month – here’s what happened appeared first ...

It definitely set the stage for an incredible year of CrossFit competitions, which should hopefully carry over to the CrossFit Games season as well.

A long truck fell off the Achimota overhead onto the road below after the driver reportedly braked suddenly to avoid a vehicle ahead. According to witnesses, the vehicle mounted the pavement ...