Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

“Whereas in CrossFit, I’d say the opposite is true ... the push press and the overhead press”. Doing this will develop muscular endurance in your legs and shoulders, helping you power ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Lucas Hatton is aiming to win the 'Big Jerk' event at the 2025 Arnold Strongman Classic, as seen by his 251-kg (553.4-lb) ...

Go heavy on the man makers as you’re low on reps. This move combines a burpee, push-up, renegade row, clean and squat and overhead press into one exercise.Take the time to learn each phase of ...

Authorities have identified a body that was found in York County as 43-year-old John Jairo ...

The Dubois County Sheriff’s Office published a press release announcing Orange County Prosecuting Attorney Holly Hudelson had declined to file charges against Dubois County Sheriff Tom Kleinhelter.

WonderDays has surged 733 per cent in visibility, climbing 24 places to rank 15th in the experience gift industry. As demand for memorable experiences grows, WonderDays outperforms the market, ...