If there’s one thing the fitness world isn’t short on, it’s trends. Over the years, we’ve watched fitness evolve from ...

Brooke Wells is retiring at 30 after dominating the CrossFit games. She shared her top supplements for muscle-building, ...

Do you remember being in school and being taught the food pyramid? We were told that it was the pinnacle of how to eat healthy. Well Theorists, the adults lied to us.... AGAIN! Today we are ...

In a new video on her YouTube channel, CrossFit's 'World's Fittest Woman' Tia-Clair Toomey-Orr has revealed everything she eats and drinks on Hyrox race day.

Department of Science and Technology-Food and Nutrition Research Institute (DOST-FNRI) (2012) Daily Nutritional Guide Pyramid.

This week, I wanted to present information based on the Oldways African Heritage Diet Pyramid and address some other healthy hacks that are getting attention.

More this and that this week. Oldways African Heritage Diet Pyramid: Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging ...

Mediterranean Diet Pyramid When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health goals.

Jennifer Broxterman, a registered dietitian and the founder of a CrossFit nutrition program called NutritionRX, took issue with some of MetFix’s framing of complex issues as “black-and-white ...