DIET REVIEW SCORECARD Overall score: 3.13 Weight loss: 3.75 Healthy eating: 2.25 Sustainability: 3.5 Whole body health: 2 Nutrition quality: 5 Evidence based: 2.25 BOTTOM LINE: CrossFit recommends ...

Q: Describe the nutrition program that goes along with the CrossFit training. A: Very simply, we eat like our ancestors did. We don't eat processed foods. We don't eat grains of any kind.

Nonetheless, this exercise and nutrition regimen has produced an impressive star: After starting CrossFit at age 10, Mallory O’Brien won last year’s CrossFit Open at just 18 years old ...

Three days a week, kids 6-years-old and up are working out at Crossfit Kids. They do kettle bell swings, run, jump and learn about nutrition. These kids aren't too young to know what's good for them.

3:30 p.m. — I walk to the train to head home and get ready for CrossFit. We’re participating in the CrossFit Open right now, and I’m getting ready for my first beginner’s competition in April.

Stacie Tovar, a nationally recognized CrossFit athlete out of Omaha, is lending her fitness expertise to livewellnebraska.com. She will share advice monthly on everything exercise and nutrition.