Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

I wore the Garmin vivoactive 6 for two months – it’s great, but not ideal for everyone - It’s a fantastic smartwatch for the everyday exerciser ...

You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good friends and they don’t ask for much. Just a bit of consistent movement.

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...