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I tried a CrossFit Games champ’s three-move workout – it left me struggling to climb the stairs
In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...
Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...
That's why we've created this year's ultimate cheat sheet, the second edition of Esquire Essentials. We've eliminated the ...
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