In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Knowing that elite CrossFit athletes can walk on their hands, toss heavy weights overhead and run faster than most, I thought this all sounded refreshingly accessible and promised to give it a go.

When I interviewed two-time CrossFit Games champion Justin Medeiros, he gave me a three-move workout. I tried it, and it left me struggling to climb the stairs ...

Rich Froning Jr.’s official bio reads something like: ‘a 10-times CrossFit Games champion, having earned four consecutive ...

Between CrossFit and Hyrox, both modalities require a high level of athleticism. However, exercise scientist Gomarr D'Hulst ...

Hyrox events are hard work, but they aren’t too difficult skill-wise. You won’t see barbell snatches like in Olympic ...

You won’t see barbell snatches like in Olympic weightlifting, or handstand walks like in the Crossfit games. For this reason, it’s relatively beginner-friendly.

Hyrox is a new sport that has taken off in a big way. There are competitions that feature running and strength events, and the skills you need are easy to learn.