"We should all be strengthening our pelvic floor in the same way that we should all be physically active," says pelvic floor physical therapist at Ten Health, Leanne O'Brien. "You want to aim for ...

Emily In Paris star, Lily Collins, has an amazing figure and gorgeous face. Here are 7 of the secrets behind her beauty.

Stability is key. When you’re doing heavy lifts such as squats or deadlifts, the last thing you need is your feet rolling ...

These 8 indoor court shoes are ideal for men who demand traction, agility, and support across sports like badminton, squash, table tennis, and weightlifting.

The R.A.D ONE V2 is the all-round gym shoe that’s good at everything, and ready for anything. Cushioned for plyometrics, ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

These 6 bodyweight moves help you build serious strength at home—no weights, gym, or equipment required after 45.

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

Hyrox is a new sport that has taken off in a big way. There are competitions that feature running and strength events, and the skills you need are easy to learn.

I sat down recently with my friend John McPhee – former Delta operator, relentless trainer, and all-around straight shooter – for a fun, no punches pulled Power ...

I tried Reacher star Alan Ritchson’s three-move workout for bigger arms and shoulders - Alan Ritchson has one of the most ...