CrossFit builds strength, endurance, and skill, and is a great way to workout, trainers and coaches told Insider. To build muscle and lose fat, bodybuilding training is usually optimal, personal ...

CrossFit vs. Bodybuilding . CrossFit contains a strength-building component, but it's different from bodybuilding. The main focus of CrossFit is a combination of strength and functional movements.

Trainer Marcus Filly, a former CrossFit Games competitor, is back with a new YouTube video on exactly how is method of “functional bodybuilding” can help you become a stronger, fitter CrossFitter.

In CrossFit, they make you use bands and PVC pipes to open your joints before every workout. Suddenly I could do so much more; I had never felt stronger. Related: The 9-Move Circuit Workout That ...

Since its founding in 2000 and the opening of the first gym in Santa Cruz, California, USA a year later, CrossFit has gone from a counter-culture fitness fad done in garages, to a global training ...

In addition to fitness training, CrossFit has evolved into a competitive event with the CrossFit Games. It is, by no means, the only fitness form that has developed into a recognized sport.

Over the past five years pre-adolescent and teen gym memberships have increased by 2.9 percent a year — and the 6-to-11 age category has almost doubled since 2005.

Hong Kong natural bodybuilder Marvin Fok says he hopes to dispel myths that Asians cannot compete with rivals of European and African descent after his second place at October’s World ...