Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Tia-Clair Toomey has officially accepted her invite to compete at the 2025 CrossFit Games, where she will make her 10th ...

Zunilda Hoyos Mendez, 43, a Colombian bodybuilder known internationally as 'She-Hulk', was found dead in her villa on Spain's Costa del Sol on 19 June 2025.Her body was discovered in a pool of ...

Retired bodybuilding veteran Rich Gaspari believes modern bodybuilders are struggling. In a recent YouTube video shared on June 15, 2025, he discussed the financial challenges plaguing the sport and ...

Jonathan Gray and Vanna Salutous, both enrolled in the Applied Sports Science HND course, have achieved success in their respective fields of strongman and bodybuilding. Jonathan, a strongman ...

The Asian Bodybuilding and Fitness Federation’s congress also convened on 14 June, assembling leading officials and athletes to chart governance, standards and growth pathways for the sport across the ...

Protein is crucial for athletes as it helps repair and build muscle tissue, supports recovery, and optimizes body composition. For optimal results, divide your daily intake across 4-5 meals/snacks: ...