"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises ...

The best gym tank tops for men, tested by the MH team. We've found the best sweat-wicking, stretchy and chafe-free tank tops ...

A family-owned gym that has fostered a diverse community has been shortlisted for the Echo's Gym of the Year award this year.

A Christchurch 14-year-old is vying to prove she is the strongest teenager in the world at the global teenage CrossFit Games.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Get in to the gym with confidence and style in this updated New Balance Minimus TR. We tested the BOA version but all other ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

On June 1, 2025, the military branch will roll out its new Army Fitness Test (AFT) as a replacement for the current Army ...