Welcome to the revival of Muscular Christianity—a spiritual and physical movement that once shaped Victorian empires and YMCA ...

The R.A.D ONE V2 is the all-round gym shoe that’s good at everything, and ready for anything. Cushioned for plyometrics, ...

Angela M. trained using trainer Joe Wicks' HIIT programme to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

After a life-threatening battle with anorexia, 16-year-old Bailey Steele attended the 2025 CrossFit Games as a VIP guest, ...

Mass gainers aren’t just about getting bigger—when used thoughtfully with good training and eating habits, they can help ...

The CrossFit Games take over Albany's MVP Arena this weekend for three days of elite competition to see who will earn the ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Classes deliver some serious positives that solo training could never mimic. The energy can push you to try harder on days ...

Turn up the intensity of your strength training, HIIT, and even bodyweight workouts with the best weighted vests.