Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

The high-quality Rogue Fitness Ohio Power Bar is engineered to help you pull off the big three lifts—plus traditional barbell exercises and CrossFit moves—like a pro.

OVER MY FIVE years of teaching group fitness, I’ve taught over 1,500 classes—and thousands of people. With a fascination for ...

That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...

Mass gainers aren’t just about getting bigger—when used thoughtfully with good training and eating habits, they can help ...

Classes deliver some serious positives that solo training could never mimic. The energy can push you to try harder on days ...

The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

Turn up the intensity of your strength training, HIIT, and even bodyweight workouts with the best weighted vests.

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

Dani Horan is a CrossFit Athlete. Last month, she shared some of her favorite workouts in a reel on her Instagram.

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...