Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially a series of movements joined together in a seamless flow, this complex ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the ...

The best gym tank tops for men, tested by the MH team. We've found the best sweat-wicking, stretchy and chafe-free tank tops ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

A Christchurch 14-year-old is vying to prove she is the strongest teenager in the world at the global teenage CrossFit Games.

Find out the best English-speaking gyms in Tokyo with our comprehensive guide. Get your workout on today at these awesome ...

Get in to the gym with confidence and style in this updated New Balance Minimus TR. We tested the BOA version but all other ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

A family-owned gym that has fostered a diverse community has been shortlisted for the Echo's Gym of the Year award this year.