CrossFit uses a wide variety of training methods, including Olympic lifts, gymnastic movements, and constantly evolving routines. Each day’s session, often called the “WOD” (Workout of the ...

The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another one-mile run. China reacts to Trump tariffs bombshell These Frozen Appetizers At Costco Are Better ...

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Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok.

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The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...

CrossFit: Popular workout regimen may decrease need for prescription drugs—new research by Athalie Redwood-Brown and Jen Wilson, The Conversation Editors' notes ... Credit: Pixabay/CC0 Public Domain ...

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Don't miss out on the headlines from Sunshine Coast. Followed categories will be added to My News. Mitch Clarke and Lozz Holding are co-owners of CrossFit gym Tide Athletic, which opened in ...

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Tide Athletic Pty Ltd lodged an application with Economic Development Queensland to establish a CrossFit and functional training gym in the unit 5 tenancy of 60 Edison Crescent, Baringa.