The Ryan Rawl Memorial Workout will be held July 4, 2025. A portrait to Deputy Ryan Rawl was unveiled in 2023. Pictured (L-R) Sheriff Leon ...

Protein is crucial for athletes as it helps repair and build muscle tissue, supports recovery, and optimizes body composition. For optimal results, divide your daily intake across 4-5 meals/snacks: ...

If you’ve paid any attention to HYROX in recent years, you’ve heard the name Hunter McIntyre. A three-time HYROX world champion and former CrossFit record-breaker, McIntyre has been known as a freak ...

Free workouts, expert talks, recovery zone, exclusive offers and more as Conscious Choice Training opens its new facility as ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Alex Lorincz is in training for Alberta Strongman Association’s Provincials in Edmonton at the end of June 2025.

Before TikTok transformations and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama. The legendary Indian wrestler was infamous for being undefeated in his ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

The Purple Mountain Throwdown is happening at the UCCS Mountain Lion Track & Field House on June 21 & 22. It’s an opportunity ...

For those that hate dumbbell workouts this post is for you. Some of the best CrossFit Dumbbell Workouts are also some of the most fun to do. In CrossFit, variety truly is the spice. So how does ...