NOVI — At an age where many start to slow down, Kim Taylor-Papp, 65, of Novi, will be competing in the Masters CrossFit Games ...

Before TikTok transformations and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama. The legendary Indian wrestler was infamous for being undefeated in his ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

The Purple Mountain Throwdown is happening at the UCCS Mountain Lion Track & Field House on June 21 & 22. It’s an opportunity ...

CrossFit Burke offers a “Uniquely Abled Class” and has been a “Unique Abled Fitness Chapter” for a year, one of six in the ...

Hyrox is the fastest-growing fitness competition in the world, but it's not your only option. Here are 9 other challenges ...

Best creatine supplements for clean, consistent muscle growth - The product is loved by bodybuilders, athletes, and anyone ...

Research shows that a short walk of two to five minutes is enough to result in lower blood sugar levels after a meal. "Blood glucose, ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

The app has both on-demand and live workouts available and, though it’s undeniably tough, offers something for everyone from beginners to seasoned athletes. The popular Freeletics app offers a ...

Alex Lorincz is in training for Alberta Strongman Association’s Provincials in Edmonton at the end of June 2025.

AIA HYROX Open Asian Championships 2025 is hitting Singapore National Stadium on 28th and 29th June 2025. Here's a full guide ...