This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

Bodyweight workouts can sometimes prove even more gruelling and intense than any weights session, and this full-body conditioning workout will not only raise your heart rate but also build superb ...

Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

The best gym tank tops for men, tested by the MH team. We've found the best sweat-wicking, stretchy and chafe-free tank tops ...

CrossFit is a high-intensity workout program that has gained popularity in recent years around the world. It involves movements like squats, push-ups, and weightlifting, with a focus on speed ...

While Hassanein expressed deep gratitude for his NFL opportunity, what stood out was how his multi-sport background — particularly his CrossFit training — shaped his preparation for the league.

CrossFit is a high-intensity workout program that has gained popularity in recent years around the world. It involves movements like squats, push-ups, and weightlifting, with a focus on speed ...