This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Entomologist Dr. Jessica Ware joins WIRED to answer the internet's burning questions about the world of insects. Are cockroaches so resilient that they'd survive a nuclear war? Why do praying mantis ...

Once you try this ridiculously cool hybrid knife and cutting board you're going to go full Top Chef for the rest of the year.

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive ... reach straight up with your right arm, hold the stretch for a beat ...

Stand and switch your stance. Bringing your feet closer together gives your quads an extra workout. Start standing with your feet in a close stance, toes pointed straight ahead. Hinge at your hips ...

Jay Harris didn’t just announce a cancer diagnosis—he issued a powerful challenge to men everywhere that could save lives. Health officials are sounding the alarm across the South as climate ...