Setting Up the Lat Pulldown Machine Adjust the Seat and Knee Pads: - Ensure the seat height allows you to sit comfortably with your feet flat on the floor. - Adjust the knee pads so they firmly ...

Here are the many benefits of the close-grip lat pulldown: You can use a cable machine to perform close-grip lat pulldowns, ...

Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...