Here’s how to do a lat pulldown. Begin seated at a lat pulldown machine, holding onto the bar with a shoulder-width overhand grip. Bring your shoulders back and down as you pull the bar down toward ...

One advantage the cable pulldown has over machines and even the pull-up is you have lots of different attachment options. You can work the same muscles using a long bar or lat attachment ... to ...

But while lat pulldowns or pull-ups are the go-to ... Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend 30-degrees forward ...

Hampshire Police A man has been arrested following the theft of a cash machine from a Co-op store in Hampshire. Hampshire Police, along with officers from Dorset and Wiltshire, engaged in a cross ...

One is the lat pull down, performed on a lat pulldown machine, which strengthens the back muscles, particularly the latissimus dorsi (lats). ”It’s like a pull-up, only you pull down a bar ...

Lat Pulldown. Sit at a lat pulldown machine and grasp the bar with a wide grip. Pull the bar down to your upper chest, squeezing your lats. Pause, then return the bar under control to the top.

1. Wide-Grip Lat Pulldown (3 sets of 12 reps) Sit down at the lat pulldown machine, making sure the supports hold your legs firmly in place. Assume a wide grip, grabbing onto the outer ends of the ...

Since I was a kid, I was always pretty fit and strong. It wasn't until I was 37 that I first stepped foot in a gym, when a friend recommended I give it a try, and I fell in love instantly.

Both groups performed the same six exercises: leg press, dumbbell bench press, trap bar deadlift, lat pulldown, hip thrust, and standing dumbbell shoulder press. But the high-intensity circuit ...

Whatever muscle group you want to train, there is a machine to do it – from your calves to your neck and everything in between! One of the most popular and important strength training machines is the ...

Regular exercise is particularly important for older adults, as reduced physical activity contributes to the loss of strength and stamina that comes with aging. Staying physically active can help ...