Cristiano Ronaldo's workout routine at 40 includes weight lifting and high-intensity sprints, complemented by recovery ...

Hichman Bukhari spent four years protecting Cristiano Ronaldo as he dominated La Liga with Real Madrid, and in a recent ...

Ever since Cristiano Ronaldo took to the stage against Manchester United in August 2003, opting Sir Alex Ferguson to add the ...

shedding light on one of the secrets behind his incredible longevity and fitness Cristiano Ronaldo reportedly savours an "unusual" Portuguese dish from his mother’s kitchen that helps him stay ...

Cristiano Ronaldo is one of the greatest soccer players and athletes in history. The secrets to his success are many, but there is one that he has recently pointed out and that exp ...

Want to head the ball like Cristiano Ronaldo? In this video, we reveal the secret behind Ronaldo's powerful and accurate headers. Learn proper technique, body positioning, and timing to improve ...

After the data syncs, WHOOP determines a user-specific biological age, which gives an understanding of his or her health and fitness level. Cristiano Ronaldo's Secrets to Longevity and Peak ...

In a YouTube interview with Whoop on May 20, the Portuguese footballer revealed key habits that help him stay in peak shape even at 40. He shared that he clocks in 17,000 steps a day and ...