Cristiano Ronaldo's workout routine at 40 includes weight lifting and high-intensity sprints, complemented by recovery practices like cryotherapy and saunas.

After the data syncs, WHOOP determines a user-specific biological age, which gives an understanding of his or her health and fitness level. Cristiano Ronaldo's Secrets to Longevity and Peak ...

BTS’ V breaks global records from military service, with his candid update becoming the most-liked Instagram post of 2025, surpassing Billie Eilish and Cristiano Ronaldo. Read more!

Ishaan Khatter revealed he had to lose 8–10 kg and shed muscle for Homebound, calling his sculpted physique a “disadvantage” ...

Luis Castro revealed the secrets behind Ronaldo's long-lasting career and how he has maintained his performance and fitness together over the years. Castro told Sky Sports, “Very easy. Working with ...

Cristiano Ronaldo is one of the greatest soccer players and athletes in history. The secrets to his success are many, but there is one that he has recently pointed out and that exp ...