Fitness coach shares effective diet tips for sustainable fat loss. (Shutterstock) In his post, Sunil lays out a blueprint to lose 20 kg, stating, "No starvation, no crash diets, eat right ...

Also read | Fitness coach shares 7-step weight-loss plan to help you shed 20 kg: ‘No starvation, no crash diet’ Build a balanced plate: At least ¼ of your plate should be protein to keep you ...

The “SkinnyTok” trend on platforms like TikTok and Instagram promotes harmful diet habits, urging extreme weight loss and ...

In today’s fast-paced world, it’s easy to get caught in a loop of processed foods, environmental toxins, and digital burnout.

For anyone who hates feeling sluggish after their morning cup, making these simple adjustments could help you feel more alert ...

“Rajisha lost 15 kilos in six months.Unlike previous attempts involving crash diets, this time she followed a balanced diet, lost fat without compromising muscle mass, and stayed consistent ...

A sightseeing helicopter crashed into the Hudson River, killing all six occupants, including a Spanish family and the pilot. The NTSB is investigating the mid-air breakup, with key parts still ...

Tafur explained on Saturday how he managed to escape the plane crash. "Once the flames were around it, [I] slammed my brakes and tried to get out of the way," he said. Tafur, a military veteran ...

Karenna’s boyfriend, James Santoro, was also among the victims of the crash. A recent MIT graduate, James met Karenna during their freshman year and the two had been together ever since.

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional ...