These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

While there is a charge to get into the grounds, KENS 5 staff found some free and cheap things to see and do while you are ...

Celtic have faced the current Bundesliga league leaders on four occasions prior to their fifth head-to-head this evening.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Focus on your breathing and imagine drawing energy from the ground up through your body.” Warrior II pose is another excellent posture for winter fitness. It strengthens your legs, opens your ...

If you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant.

BERLIN, Feb. 12 (Xinhua) -- Former Bayern Munich chairman Karl-Heinz Rummenigge has called for the introduction of a salary cap in response to rising player and agent demands. "The only direction I ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Welcome to Shipshewana, Indiana! Nestled in the heart of Indiana’s Amish country, Shipshewana is a charming town that feels like it’s been plucked straight out of a Norman Rockwell painting. With a ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Their first animal was Petunia, a three-day-old mini pot bellied pig they got during a visit to Gatlinburg. They fed it strawberry yogurt on the way home, much to the dismay of their car. They still ...

FEBRUARY half-term is here – but it won’t feel like a holiday to many parents, thanks to the bleak weather and our even ...