The average Joe walks between 3 to 4mph, which translates to 4.8 to 6.4kph, or thereabouts. Therefore, Quinn says, it makes ...

I weighed 115kg (18 stone, 1lb) exactly one year ago. Along with the physical difficulties of being medically overweight, my ...

A Manchester man has turned his life around after losing an incredible 5st 6lbs and earning a place in the semi-finals of a ...

Two Bedfordshire men have turned their lives around after losing an incredible 12st 8.5lbs between them and earning a place ...

Do you do a lot of thinking about things you’d like to accomplish, but when it comes to taking action all you do is spin your wheels? That’s why I picked up ...

A Milngavie man has turned his life around after losing an incredible 5st 2.5lbs and earning a place in the semi-finals of a ...

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program ...

The physical and mental toll of being medically overweight was taking its toll on my life - so I made a few changes that ...

Losing weight is hard but there are a few easy things you can do to shed the pounds - and now I've completely changed my ...

A Derby woman has spoken out about how she picked herself up from rock bottom, shedding a remarkable amount of weight and ...

Wayne Greenway was at risk of winding up in a long-term care home before he signed up for a kinesiology research study.

Whether you’re talking to a partner, a friend, or your doctor, weight loss can be a sensitive topic. And if you’re thinking about asking for weight loss pills or injections, it can feel even ...