A review of 13 studies in 2019 concluded a warm bath or shower between 40 and 42.5 °C improved self-rated sleep quality and ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.

MAKE Wellness appointed Dr. Mark Bartlett as Chief Science Officer. With 40 years in health science and immunology, he ...