Cortisol: it’s a word that gets tossed around a lot, usually with a bit of a side-eye. Dubbed the ‘stress hormone’, it’s ...

If you’ve fallen down the wellness rabbit hole, you know the feeling. One day you’re buying a jade roller, the next you’re convinced that another detox will solve all your problems. Gracie Norton, ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Drinking milk before bed is a time-honored tradition supported by science, promoting better sleep through tryptophan, which ...

Getting a good night’s sleep is important for your health and wellbeing, and if it's not happening, your hormones could be to ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

“Stress and high cortisol levels interfere with melatonin production, so activities like meditation, breathwork, or a warm bath can help,” Tejada said. tynza – stock.adobe.com It can also ...

To really get to the root cause, "Testing ideally should be for both cortisol, DHEA, sex hormones and even melatonin just to see a better picture of one's adrenal health," Melamed says.

It tells your pineal gland when to release melatonin, your adrenal glands when to produce cortisol, and influences many other hormonal fluctuations that should follow specific daily patterns.