Finals week looms, and a college student stares at a screen, pulse racing. Anxiety is a silent epidemic on campuses: a 2024 American College Health Association survey found 65% of U.S. students report ...

“Rebalancing calls for simplifying your life ,” says de la Torre. “Recovery from burnout doesn’t mean doing more, but making ...

Exercising regularly is beneficial for health, but the timing, intensity, and type of workout can impact stress hormone ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Nervous poop is the sudden urge to have a bowel movement when you feel anxious, stressed, or scared. It's a common symptom of ...

Explore how inherited money beliefs and epigenetic stress responses may drive financial anxiety—and how generational trauma ...

One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

“There is a common cluster of symptoms that accompany a dysregulated nervous system,” explains Oliver. “They include: sleep ...

The type of relationships that protect our hearts has one key ingredient: Co-regulation. Partners who co-regulate know how to ...

The Bennetts and Haidar note that chronic anxiety and anxiety disorders have been on the rise, even before COVID-19. This ...

Tucked away in Champaign County, roughly 14 miles north of the university hub of Urbana-Champaign, Rantoul offers a refreshing alternative to the high-blood-pressure lifestyle that has somehow become ...