Shmouni says that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can ...

Hormonal imbalances, often overlooked, manifest through subtle signs like weight fluctuations, persistent fatigue, and ...

It seems like every day, TikTok introduces a new wellness term that captures the internet's attention, and the latest one is ...

Experiencing restless nights, night sweats, or waking up anxious? High cortisol levels, triggered by chronic stress, could be ...

Cortisol, the body’s primary stress hormone, can wreak havoc on your mental and physical health if it stays elevated for too ...

The hormone progesterone is not widely known, although it plays a central role in the female body. It is partly responsible ...

Fluctuations in estrogen can cause sudden feelings of heat, even before menopause. This excessive sweating at night or temporary sensitivity can indicate hormonal imbalance.

Not all exhaustion is burnout. Learn how to spot the difference between mental fatigue and true burnout, recognize the ...

Persistent tiredness, even after a full night's sleep, may signal a hormonal imbalance. Low thyroid (hypothyroidism), adrenal ...

The newest ‘functional drink’ on the block, can TikTok’s cortisol cocktail really help lower cortisol levels and balance hormones? An expert breaks it down.

ALTHOUGH it’s not often talked about, vaginal discharge will affect most women at some point.  But what’s normal? And when could it be a sign of something sinister?  Discharge comes in ...